Dirty Cajun Rice Recipe

Looking for an easy Dirty cajun rice recipe? Learn how to make Dirty cajun rice using healthy ingredients.


Submitted by lucykemp21

Makes 3 servings



Wholegrain rice with chicken livers and bacon and cajun seasoning.

Recipe Ingredients for Dirty cajun rice

225 grams Whole Grain Brown Rice
2 serving Chicken liver
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
240 grams Beans, Kidney, Red, Mature Seeds, Canned
2 small Onions
3 large Mushrooms
7 medium (4-1/8" long) Onions, Spring Or Scallions
2 tbsp Olive Oil

Recipe Directions for Dirty cajun rice

Cook down veg, add meat and livers add seasoning and then add rice. Simples
Categories

Chicken, Main Dish, American-Southern

Nutrition Facts
Serving Size 348.0g
Amount Per Serving
Calories
583
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
244mg
81%
Sodium
705mg
29%
Potassium
668mg
19%
Total Carbohydrates
72.8g
24%
Dietary Fiber
9.3g
37%
Sugars
4.7g
Protein
28.0g
Vitamin A 155% Vitamin C 39%
Calcium 6% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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