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Dirty Beans and Rice Recipe

Looking for an easy Dirty Beans and Rice recipe? Learn how to make Dirty Beans and Rice using healthy ingredients.


Submitted by breeannd79

Makes 4 servings



Substitute cajun seasoning for 1 tsp garlic salt

Recipe Ingredients for Dirty Beans and Rice

1 lb polish sausage
1 cup kidney beans
1 cup brown rice
2 tsp garlic salt
2 tsp chili powder
8 ounce tomato sauce

Recipe Directions for Dirty Beans and Rice

  1. cook kidney beans according to directions

  2. add sausage and seasoning

  3. simmer for 15-20 minutes

  4. tomato sauce optional (mix with rice)

  5. add rice and mix

Categories

Main Dish

Nutrition Facts
Serving Size 266.3g
Amount Per Serving
Calories
738
Calories from Fat
308
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
10.7g
53%
Trans Fat
0.2g
Cholesterol
95mg
32%
Sodium
1167mg
49%
Potassium
1314mg
38%
Total Carbohydrates
70.2g
23%
Dietary Fiber
10.0g
40%
Sugars
3.8g
Protein
37.1g
Vitamin A 13% Vitamin C 13%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in manganese
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