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Dip Recipe

Looking for an easy Dip recipe? Learn how to make Dip using healthy ingredients.


Submitted by patocaro

Makes 10 servings



Sour cream and Cottage cheese dip

Recipe Ingredients for Dip

16 oz Sour Cream
16 oz Cottage Chesse 4% Milkfat
3 medium (4-1/8" long) Onions, Spring Or Scallions
3 medium (4-1/8" long) Onions, Spring Or Scallions
2 tsp Garlic Salt

Recipe Directions for Dip

mix everything on a blender let it satnd on the refrigirator for about 1 hour serve with crackers, chips, use as a salad dressing, or instead of mayo in a sandwich
Categories

Appetizers

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
138
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
372mg
16%
Potassium
25mg
1%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.2g
1%
Sugars
2.1g
Protein
6.1g
Vitamin A 9% Vitamin C 9%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
    Bad points
  • Very high in saturated fat
  • High in sodium
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