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Dip Recipe

Looking for an easy Dip recipe? Learn how to make Dip using healthy ingredients.


Submitted by kaylaqueen

Makes 6 servings



The perfect creamy dip for crunchy tortilla chips.

Recipe Ingredients for Dip

8 oz. fat free cream cheese
10 oz. Mild Diced Tomatoes and Green Chilies

Recipe Directions for Dip

Drain the can of tomatoes and green chilies and add to a saucepan. Turn to medium heat and add block of cream cheese. Stir until the cheese is completely melted and mixed through. Serve with tortilla chips for dipping.
Categories

Snacks

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
139
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
309mg
13%
Potassium
45mg
1%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
3.2g
Vitamin A 13% Vitamin C 4%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
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