'The' Dip Recipe

Looking for an easy 'The' Dip recipe? Learn how to make 'The' Dip using healthy ingredients.


Submitted by cathywillman

Makes 8 servings



Serve with Garden of Eatin' whole grain tortilla chips

Recipe Ingredients for 'The' Dip

1 pound lean ground beef
1 can cheddar cheese soup
15 oz. fat free refried beans
8 oz. salsa

Recipe Directions for 'The' Dip

  1. brown beef

  2. mix all ingredients

  3. heat in microwave until hot

Categories

Appetizers, Main Dish

Nutrition Facts
Serving Size 213.2g
Amount Per Serving
Calories
203
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
747mg
31%
Potassium
359mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.3g
13%
Sugars
1.2g
Protein
21.8g
Vitamin A 8% Vitamin C 1%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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