'That' Dip Recipe

Looking for an easy 'That' Dip recipe? Learn how to make 'That' Dip using healthy ingredients.


Submitted by jenagoshia

Makes 10 servings



Fantastic Dip for parties or a healthy lunch.

Recipe Ingredients for 'That' Dip

15 oz pinto beans, canned
15 oz black eyed peas, canned
15 oz hominy, canned
8 oz fat free italian dressing, zesty
3 oz jalepeno peppers, canned
1 tomato, diced
6 green onions, diced

Recipe Directions for 'That' Dip

Mix all ingredients together. Let sit in the refrigerator overnight before serving.
Categories

Appetizers

Nutrition Facts
Serving Size 174.0g
Amount Per Serving
Calories
302
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
409mg
17%
Potassium
680mg
19%
Total Carbohydrates
62.9g
21%
Dietary Fiber
19.8g
79%
Sugars
4.9g
Protein
20.7g
Vitamin A 5% Vitamin C 15%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
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