Dip, Garlic and White Bean Dip Recipe

Looking for an easy DIP, GARLIC AND WHITE BEAN DIP recipe? Learn how to make DIP, GARLIC AND WHITE BEAN DIP using healthy ingredients.


Submitted by march_ladybug

Makes 7 servings



I skipped the poached garlic.... or i guess you could poach some in water? and skipped the 1/2 cup poached garlic oil. add water to get consistency. play w/ amount of garlic.

Recipe Ingredients for DIP, GARLIC AND WHITE BEAN DIP

1 tbsp OLIVE OIL
1 1/2 cups chopped onion
1/2 teaspoon salt
15 ounce can cannellini beans, rinsed (see Tip)
2 cloves GARLIC
1 teaspoon lemon juice

Recipe Directions for DIP, GARLIC AND WHITE BEAN DIP

  1. Preparation

  2. 1. Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6 to 9 minutes. Stir in beans and cook until heated through, about 2 minutes. Transfer to a food processor. Add garlic puree and lemon juice and puree until smooth. Serve warm or cold.

  3. Tips & Notes

  4. * Make Ahead Tip: Cover and refrigerate the dip for up to 3 days.

  5. * Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

Categories

Snacks

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
80
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
308mg
13%
Potassium
286mg
8%
Total Carbohydrates
11.1g
4%
Dietary Fiber
3.3g
13%
Sugars
1.1g
Protein
3.6g
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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