Dino Kale Recipe

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Looking for an easy dino kale recipe? Learn how to make dino kale using healthy ingredients.


Submitted by bl_lwm

Makes 2 servings



dino kale with celery and tomatoes

Recipe Ingredients for dino kale

363 grams kale
125 grams celery
199 grams tomatoes
1 1/2 tbsp. olive oil
1/4 tsp. salt

Recipe Directions for dino kale

  1. chop

  2. mix with salt and oil,

  3. cook 8 minutes in microwave (tir once)

Categories

Side Dish

Nutrition Facts
Serving Size 354.4g
Amount Per Serving
Calories
208
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
424mg
18%
Potassium
1210mg
35%
Total Carbohydrates
23.9g
8%
Dietary Fiber
5.8g
23%
Sugars
3.8g
Protein
7.3g
Vitamin A 580% Vitamin C 387%
Calcium 28% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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