Dinner Soup W/ Celery Recipe

Looking for an easy Dinner soup w/ celery recipe? Learn how to make Dinner soup w/ celery using healthy ingredients.


Submitted by Mozzaya

Makes 1 serving



Dinner soup w/ celery, zucchini, chard and tofu. Very filling large serving.

Recipe Ingredients for Dinner soup w/ celery

3 oz Medium Firm
1 c chard
1/4 c zucchini
1/2 tsp Seasoning
1/2 c celery

Recipe Directions for Dinner soup w/ celery

Cut up tofu into small cubes and cook with spike, and chard. Once it reaches a boil turn off stove and add celery and zucchini. Let cool on burner.
Categories

Main Dish, Soup, Advance, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 210.7g
Amount Per Serving
Calories
91
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
447mg
19%
Potassium
367mg
10%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
9.4g
Vitamin A 51% Vitamin C 29%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in iron
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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