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Dinner Shake Recipe

Looking for an easy Dinner Shake recipe? Learn how to make Dinner Shake using healthy ingredients.


Submitted by dttk0009

Makes 1 serving



A good dinner shake after a workout

Recipe Ingredients for Dinner Shake

1/4 cup milk
17 g breakfast cereal
140 g yoghurt
32 g whey

Recipe Directions for Dinner Shake

Put in blender and blend for 2 minutes.
Categories

Main Dish, Quick

Nutrition Facts
Serving Size 250.2g
Amount Per Serving
Calories
290
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
254mg
11%
Potassium
609mg
17%
Total Carbohydrates
28.1g
9%
Dietary Fiber
1.8g
7%
Sugars
12.9g
Protein
32.8g
Vitamin A 2% Vitamin C 3%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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