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Dinner Sandiwch Recipe

Looking for an easy Dinner Sandiwch recipe? Learn how to make Dinner Sandiwch using healthy ingredients.


Submitted by kimbahley

Makes 1 serving



This is based off the smell in the stairway at work. Some people thought it was popcorn, I thought it was a bologna sandwich.

Recipe Ingredients for Dinner Sandiwch

4 slices whole grain bread
31 grams veggie bologna
1 tbsp mayonnaise
14 grams mozzarella cheese
14 grams parmesan cheese
1/5 cup radicchio
1 tbsp alfalfa sprouts

Recipe Directions for Dinner Sandiwch

  1. Go to buy bologna, but remember Jamie Oliver's Food Revolution. Buy veggie bologna instead.

  2. Make sandwich as you desire.

  3. Eat an extra slice of bread while you're waiting for it to heat on the grill.

Categories

Main Dish

Nutrition Facts
Serving Size 196.7g
Amount Per Serving
Calories
455
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
1229mg
51%
Potassium
107mg
3%
Total Carbohydrates
56.6g
19%
Dietary Fiber
8.1g
32%
Sugars
9.1g
Protein
28.4g
Vitamin A 4% Vitamin C 2%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  •   Bad points
  • High in sodium
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