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Dinner Salad Recipe

Looking for an easy dinner salad recipe? Learn how to make dinner salad using healthy ingredients.


Submitted by n8_dawgld50

Makes 1 serving



if you are looking for a hearty salad than this is it

Recipe Ingredients for dinner salad

4 cup Spinach
4 pieces VIGO QUARTERED ARTICHOKE
1 oz Mozzarella, Part Skim Milk Cheese
10 cubes Croutons, Seasoned
1/4 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
4 tbsp Raspberry Vinaigrette Fat Free Dressing

Recipe Directions for dinner salad

just add ingredients into a large salad bowl and eat as a dinner for yourself or divide it up as a healthy appetizer
Categories

Salads

Nutrition Facts
Serving Size 350.4g
Amount Per Serving
Calories
293
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1273mg
53%
Potassium
815mg
23%
Total Carbohydrates
42.0g
14%
Dietary Fiber
6.3g
25%
Sugars
15.8g
Protein
15.4g
Vitamin A 229% Vitamin C 63%
Calcium 38% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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