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Dinner Salad Recipe

Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by mkovax

Makes 3 servings



lettuce & spinach & cabbage with mixed veggies, almonds, dressing, croutons

Recipe Ingredients for Dinner Salad

1 1/2 cup lettuce
1 1/2 cup fresh spinach
1/2 cup chopped bell pepper
1/4 cup croutons
1 tbsp salad dressing
1/4 cup cucumber
1/4 cup red cabbage
2 carrots small
1/4 cup almonds

Recipe Directions for Dinner Salad

  1. wash & chop veggies

  2. mix

  3. top with croutons & dressing

Categories

Salads

Nutrition Facts
Serving Size 121.0g
Amount Per Serving
Calories
102
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
91mg
4%
Potassium
353mg
10%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
3.7g
Protein
3.2g
Vitamin A 120% Vitamin C 64%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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