Dinner Salad Recipe

Looking for an easy Dinner salad recipe? Learn how to make Dinner salad using healthy ingredients.


Submitted by sandwhit

Makes 1 serving



Packaged salad with what ever vegetable refrigerator ingredients are available. Amounts include a 2nd helping.

Recipe Ingredients for Dinner salad

2 cup, shredded or chopped Lettuce, Iceberg
2 wedge (1/4 of medium tomato) Tomatoes, Red, Ripe
2 oz Beans, Kidney, Red, Mature Seeds, Canned
2 oz Cut Green Beans
1 oz Carrots
1/2 cup Crab Delights Chunk Style
2 serving Balsamic Vinegar

Recipe Directions for Dinner salad

Throw ingredients in a bowl and toss.
Categories

Appetizers

Nutrition Facts
Serving Size 604.6g
Amount Per Serving
Calories
177
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
828mg
35%
Potassium
538mg
15%
Total Carbohydrates
33.1g
11%
Dietary Fiber
7.9g
32%
Sugars
11.2g
Protein
5.3g
Vitamin A 119% Vitamin C 24%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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