Dinner Salad Recipe

Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by summersn0ws

Makes 1 serving



Vegetarian version of a chef salad

Recipe Ingredients for Dinner Salad

2 cups lettuce
1 Italian tomato
1/4 cup cucumber, chopped
3 mushrooms
1 red onion
1/2 avocado
1 green pepper ring
1 red pepper ring
3 green olives
3 black olives
3 pickle slices
1 jalapeno pepper
1/4 cup shredded cheddar cheese
3 pieces hearts of palm

Recipe Directions for Dinner Salad

Arrange all ingredients in a bowl.
Categories

Vegetables, Main Dish, American, Vegetarian

Nutrition Facts
Serving Size 929.0g
Amount Per Serving
Calories
525
Calories from Fat
287
% Daily Value*
Total Fat
31.9g
49%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
2086mg
87%
Potassium
1878mg
54%
Total Carbohydrates
47.0g
16%
Dietary Fiber
18.9g
76%
Sugars
19.1g
Protein
18.4g
Vitamin A 119% Vitamin C 606%
Calcium 37% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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