Dinner Salad Recipe

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Looking for an easy dinner salad recipe? Learn how to make dinner salad using healthy ingredients.


Submitted by vlarock

Makes 1 serving



healthy. remember to measure dressing

Recipe Ingredients for dinner salad

Spring Mix
Onions
Avocados
Tomatoes, Red, Ripe
Cucumber, Peeled
Vinaigrette

Recipe Directions for dinner salad

chop and peel all veggies and combine
Categories

Salads

Nutrition Facts
Serving Size 387.0g
Amount Per Serving
Calories
238
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
225mg
9%
Potassium
756mg
22%
Total Carbohydrates
16.4g
5%
Dietary Fiber
7.2g
29%
Sugars
3.4g
Protein
3.9g
Vitamin A 58% Vitamin C 49%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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