Dinner Salad Recipe

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Looking for an easy Dinner salad recipe? Learn how to make Dinner salad using healthy ingredients.


Submitted by greenmonkeytoes

Makes 4 servings



Use leaf lettuce or romaine. Lemon tahini dressing or balsamic.

Recipe Ingredients for Dinner salad

1 head lettuce, washed and ripped
10 grape tomatoes, halved
1/2 cucumber, peeled and sliced
1 carrot, grated
1/2 avocado, medium, diced

Recipe Directions for Dinner salad

Put ingredients in bowl and toss with dressing.
Categories

Salads

Nutrition Facts
Serving Size 466.5g
Amount Per Serving
Calories
119
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
1069mg
31%
Total Carbohydrates
19.4g
6%
Dietary Fiber
7.0g
28%
Sugars
11.2g
Protein
4.3g
Vitamin A 112% Vitamin C 76%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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