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Dinner Salad Recipe

Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by squegie22

Makes 1 serving



Yummy healthy salad full of vegetables!

Recipe Ingredients for Dinner Salad

3 cups lettuce
1 cucumber
1 red pepper
1 carrot
1 tomato
8 olives

Recipe Directions for Dinner Salad

Put all ingredients in a bowl and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 743.2g
Amount Per Serving
Calories
182
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
379mg
16%
Potassium
1271mg
36%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.6g
38%
Sugars
17.8g
Protein
6.1g
Vitamin A 314% Vitamin C 295%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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