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Dinner Salad Recipe

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Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by mleeshouse

Makes 3 servings



Quick and healthy everyday dinner salad

Recipe Ingredients for Dinner Salad

3 cups Spinach
1 large tomatoe
1/2 large cucumber

Recipe Directions for Dinner Salad

Chop tomatoe and cucumber into large chuncks add to spinach.
Categories

Salads

Nutrition Facts
Serving Size 140.8g
Amount Per Serving
Calories
25
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
385mg
11%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
1.7g
Vitamin A 67% Vitamin C 29%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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