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Dinner Salad Recipe

Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by tds_1972

Makes 2 servings



Greens & Nuts not included in nutritional information.

Recipe Ingredients for Dinner Salad

1 tomato
1 avocado
4 oz cucumber
1 apple
1 tbsp raisins
1 tbsp craisins
4 oz garbanzo beans
1 slice red onion

Recipe Directions for Dinner Salad

Dice fruits & vegetables. Mix with mixed greens prewashed salad mix. Add 2 tbsp low-fat vinagrette of choice.
Categories

Vegetables, Salads, American

Nutrition Facts
Serving Size 326.9g
Amount Per Serving
Calories
445
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
1258mg
36%
Total Carbohydrates
63.2g
21%
Dietary Fiber
19.5g
78%
Sugars
21.2g
Protein
13.9g
Vitamin A 11% Vitamin C 36%
Calcium 9% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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