Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dinner Salad Recipe

Looking for an easy Dinner Salad recipe? Learn how to make Dinner Salad using healthy ingredients.


Submitted by starrynite6881

Makes 2 servings



full of random veggies and half a salad from Mrs. Winstons

Recipe Ingredients for Dinner Salad

1/2 cup Arugula
0.5 cup Spinach
1 oz Kale
8 cherry Tomatoes, Red, Ripe
4 large Olives, Ripe, Canned (Small-extra Large)
2 oz Corn, Sweet, Yellow
0.5 oz Beans, Black, Mature Seeds
4 slice Squash, Summer, All Varieties
1 spear (about 5" long) Broccoli

Recipe Directions for Dinner Salad

  1. mix together in a large bowl

  2. serve chilled

Categories

Salads

Nutrition Facts
Serving Size 174.3g
Amount Per Serving
Calories
80
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
123mg
5%
Potassium
478mg
14%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.6g
14%
Sugars
1.7g
Protein
3.7g
Vitamin A 73% Vitamin C 95%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement