Dinner Salad with Parmesan and Tomato Recipe

Looking for an easy Dinner salad with parmesan and tomato recipe? Learn how to make Dinner salad with parmesan and tomato using healthy ingredients.


Submitted by stretchrun

Makes 4 servings



Dinner salad with parmesan and tomato

Recipe Ingredients for Dinner salad with parmesan and tomato

1 head Lettuce, Cos Or Romaine
1 tomato, large, diced
2 tablespoons dressing
1 tablespoon Parmesan cheese

Recipe Directions for Dinner salad with parmesan and tomato

Chop it all up. Add pepper and cheese before serving.
Categories

Salads

Nutrition Facts
Serving Size 181.5g
Amount Per Serving
Calories
40
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
140mg
6%
Potassium
434mg
12%
Total Carbohydrates
6.7g
2%
Dietary Fiber
3.5g
14%
Sugars
2.8g
Protein
2.7g
Vitamin A 185% Vitamin C 66%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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