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Dinner Salad Greens Recipe

Looking for an easy Dinner Salad Greens recipe? Learn how to make Dinner Salad Greens using healthy ingredients.


Submitted by ninav

Makes 1 serving



2 cups lettuce 2 cups raw spinach 2 medium mushrooms 1/4 cup raw zucchini 1/4 cup raw pepper .125 cup raw onion

Recipe Ingredients for Dinner Salad Greens

2 cups lettuce
2 cups raw spinach
2 medium mushrooms
1/4 cup raw zucchini
1/4 cup raw pepper
1/8 cup raw onion

Recipe Directions for Dinner Salad Greens

Mix lightly add favorite topping or dressing
Categories

Salads

Nutrition Facts
Serving Size 258.2g
Amount Per Serving
Calories
68
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
66mg
3%
Potassium
831mg
24%
Total Carbohydrates
14.2g
5%
Dietary Fiber
5.9g
24%
Sugars
4.0g
Protein
5.2g
Vitamin A 121% Vitamin C 49%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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