Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dinner Salad with Chicken Recipe

Looking for an easy Dinner salad with chicken recipe? Learn how to make Dinner salad with chicken using healthy ingredients.


Submitted by loverly5

Makes 1 serving



Simple dinner salad with cottage cheese dressing

Recipe Ingredients for Dinner salad with chicken

2 1/2 cups romaine lettuce
1/4 cup chicken breast, diced
1 tablespoon mozzarella cheese
1/2 ounce green olives
1/6 garlic clove
1 teaspoon cottage cheese
2 teaspoons yogurt
1 teaspoon parmesan cheese
1/6 teaspoon white wine vinegar

Recipe Directions for Dinner salad with chicken

  1. Mix the first four ingredients in a bowl. The remaining ingredients are for a caesar-like salad dressing. Mix the last five ingredients in a blender until smooth.

  2. The dressing ingredients are rough estimates. It's probably better to make the dressing in bulk (makes about a cup). For the recipe this is based on, go to Eatingwell.com.

  3. If preparing the dressing for an individual salad, add a dash of Worcestershire sauce and salt and pepper to taste.

Categories

Salads

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
123
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
255mg
11%
Potassium
340mg
10%
Total Carbohydrates
5.1g
2%
Dietary Fiber
1.7g
7%
Sugars
3.3g
Protein
15.7g
Vitamin A 11% Vitamin C 10%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement