Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dinner Salad with Cheese and Almonds Recipe

Looking for an easy Dinner Salad with cheese and almonds recipe? Learn how to make Dinner Salad with cheese and almonds using healthy ingredients.


Submitted by bonnieladew

Makes 1 serving



Dinner Salad with cheese and almonds

Recipe Ingredients for Dinner Salad with cheese and almonds

2 cups lettuce
1/8 cup carrots
1/4 cup red pepper
1/8 cup onion
1/4 cup cucumber
1/2 cup tomato
1 tablespoon slivered almonds
1 ounce cheddar cheese

Recipe Directions for Dinner Salad with cheese and almonds

Mix all ingredients together. Add dressing. Serve
Categories

Main Dish

Nutrition Facts
Serving Size 295.9g
Amount Per Serving
Calories
195
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
201mg
8%
Potassium
566mg
16%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.8g
15%
Sugars
7.0g
Protein
10.5g
Vitamin A 73% Vitamin C 100%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement