Dinner Salad 1 Walnuts & Apple (Olive Honey Mustard Dressing) Recipe

Looking for an easy Dinner Salad 1 Walnuts & Apple (olive honey mustard dressing) recipe? Learn how to make Dinner Salad 1 Walnuts & Apple (olive honey mustard dressing) using healthy ingredients.


Submitted by jalopinyat

Makes 1 serving



Good salad to round off an active day. Don't over dress and leave out walnuts for lower fat.

Recipe Ingredients for Dinner Salad 1 Walnuts & Apple (olive honey mustard dressing)

50 g tomatoe
100 g lettuce
50 g cucumber
25 g pumpkin
1 tbsp olive oil
1/2 tbsp white vinegar
5 g basil
1 g ground pepper
1/2 g salt
1 tbsp honey
1 tsp mustard
100 g apple
20 g walnuts

Recipe Directions for Dinner Salad 1 Walnuts & Apple (olive honey mustard dressing)

  1. Combine all ingredients and toss in dressing. Serve.

  2. Can top with some low fat meat like fish or chicken.

Categories

Salads

Nutrition Facts
Serving Size 396.8g
Amount Per Serving
Calories
419
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
212mg
9%
Potassium
663mg
19%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.4g
30%
Sugars
33.0g
Protein
8.1g
Vitamin A 104% Vitamin C 30%
Calcium 9% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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