Dinner in a Pumpkin Recipe

Looking for an easy dinner in a pumpkin recipe? Learn how to make dinner in a pumpkin using healthy ingredients.


Submitted by god4givzu

Makes 6 servings



sort of a meat and rice casserole in a pumpkin (the pumpkin didnt seem necessary)

Recipe Ingredients for dinner in a pumpkin

1 lb ground beef
1/4 cup chopped onion
1/4 cup soy sauce
2 tbsp brown sugar
4 oz mushrooms
1 can cream of chicken soup
2 cups rice

Recipe Directions for dinner in a pumpkin

  1. brown beef with onion.

  2. combine with soy sauce, brown sugar, mushrooms and soup.

  3. spoon into pumpkin and bake at 375 for about an hour, or until the pumpkin is tender. pumpkin is optional.

Categories

Main Dish

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
436
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
1062mg
44%
Potassium
507mg
14%
Total Carbohydrates
57.9g
19%
Dietary Fiber
1.2g
5%
Sugars
3.7g
Protein
29.9g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
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