Dinner Omelette Recipe

Looking for an easy Dinner Omelette recipe? Learn how to make Dinner Omelette using healthy ingredients.


Submitted by maats

Makes 1 serving



Dinner Omelette - Insanity Meal 5

Recipe Ingredients for Dinner Omelette

1 large Egg, Whole
2 large Egg, White
0.25 cup, crumbled Feta Cheese
1 cup Spinach
1 slice Nature's Own 100% Whole Wheat

Recipe Directions for Dinner Omelette

Toast bread. Chop spinach and scramble into egg and egg whites. Fry. Serve with feta on top and toast on the side.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 209.5g
Amount Per Serving
Calories
260
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
219mg
73%
Sodium
737mg
31%
Potassium
365mg
10%
Total Carbohydrates
13.5g
4%
Dietary Fiber
2.7g
11%
Sugars
3.5g
Protein
23.7g
Vitamin A 64% Vitamin C 14%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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