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Dinner Ideas Recipe

Looking for an easy dinner ideas recipe? Learn how to make dinner ideas using healthy ingredients.


Submitted by adjmcash

Makes 1 serving



1/2 lb boneless pork loin roast 1 tablespoon vegetable oil 1 teaspoon salt 1 teaspoon black pepper 1 cup chicken broth 1 medium onion, sliced 6 cloves garlic, peeled 1 oz lemon peel 1 1/2 pounds red potatoes, cut in 1/2" thick slices 16 ounces baby carrots 1/2 teaspoon dried thyme Read more: http://caloriecount.about.com/pork-loin-recipe-r189483#ixzz1ZxxEz5jx

Recipe Ingredients for dinner ideas

4 lb Pork, Fresh, Loin, Tenderloin
1 tablespoon Vegetable Oil, Oat
1 teaspoon Salt, Table
1 teaspoon Pepper, Black
1 cup Soup, Chicken Broth
1 medium Onions
6 cloves Garlic
1 oz Lemons
1 pounds Potatoes, Red, Flesh And Skin
16 ounces Carrots, Baby
1 teaspoon Thyme, Dried

Recipe Directions for dinner ideas

  1. in 12-inch skillet, heat oil over medium-high heat until hot. Place pork roast in skillet and cook until just browned on all sides.

  2. Transfer pork to 5 to 6 quart slow-cooker pot, sprinkle with salt and pepper. Add broth, onion, garlic, lemon peel, potatoes and carrots to pot. Sprinkle with thyme.

  3. Cover slow cooker with lid and cook pork and vegetables on the low setting 7 to 8 hours or until pork and vegetables are tender. Skim any fat from broth. Serve pork with vegetables and broth.

  4. Read more: http://caloriecount.about.com/pork-loin-recipe-r189483#ixzz1Zxx3IrDy

Categories

Main Dish

Nutrition Facts
Serving Size 299.5g
Amount Per Serving
Calories
317
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
388mg
16%
Potassium
1106mg
32%
Total Carbohydrates
13.9g
5%
Dietary Fiber
2.4g
10%
Sugars
2.9g
Protein
46.5g
Vitamin A 104% Vitamin C 14%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
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