Diningding Recipe

Looking for an easy Diningding recipe? Learn how to make Diningding using healthy ingredients.


Submitted by lakambini17

Makes 3 servings



Traditional Ilocano recipe, a hodge-podge of vegetables.

Recipe Ingredients for Diningding

100 g tuna, fried
1 red onion, diced
100 g string beans, cut
100 g okra
2 tsp fish sauce

Recipe Directions for Diningding

  1. Boil water.

  2. Add onions and string beans. Simmer.

  3. Add fish and fish paste.

  4. Add saluyot. Do not overcook saluyot.

Categories

Main Dish

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
99
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
332mg
14%
Potassium
347mg
10%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
10.7g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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