Diner Meat Loaf Recipe

Looking for an easy Diner Meat Loaf recipe? Learn how to make Diner Meat Loaf using healthy ingredients.


Submitted by nitzan

Makes 3 servings



From CookingLight.com, modified to use ground turkey breast instead of beef, mushrooms instead of carrots, and wheat bran instead of saltines. Also halved the recipe. Serve with green beans.

Recipe Ingredients for Diner Meat Loaf

1/2 teaspoon olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped mushrooms
1/2 teaspoon dried oregano
1 garlic cloves, minced
1/2 cup ketchup, divided
3/4 pounds ground turkey breast
1/2 cup wheat bran
1 tablespoons mustard
2 1/2 g Worcestershire sauce (1/2 tsp)
1/4 teaspoon freshly ground black pepper
1 large egg

Recipe Directions for Diner Meat Loaf

  1. Preheat oven to 350°.

  2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and minced garlic; sauté 2 minutes. Cool.

  3. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

  4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.

Categories

Main Dish, American

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
242
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
526mg
22%
Potassium
371mg
11%
Total Carbohydrates
20.1g
7%
Dietary Fiber
5.7g
23%
Sugars
9.5g
Protein
34.0g
Vitamin A 10% Vitamin C 13%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in cholesterol
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