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Dilly Chicken Salad Recipe

Looking for an easy Dilly Chicken Salad recipe? Learn how to make Dilly Chicken Salad using healthy ingredients.


Submitted by ddem

Makes 4 servings



Chopped Dill, Fresh fruit and vegetables

Recipe Ingredients for Dilly Chicken Salad

14 oz. boneless, skinless chicken breast
2 1/2 cups tomatoes, chopped
1 cup seedless grapes, halved
3/4 cup celery, chopped
1/2 cup orange bell pepper, chopped
1/2 cup red bell pepper, chopped
4 green onions, chopped
1/3 cup fat free mayo
1/4 cup fat free plain yogurt
1/4 cup fresh dill, chopped
1/2 tsp. garlic, minced
1 tsp salt

Recipe Directions for Dilly Chicken Salad

  1. Cook chicken breats, cool and cut into 1/2 inch pieces. Place chicken in large bowl with

  2. tomatoes, grapes, celery, orange and red peppers and green onions. Stir to combine.

  3. Make Dressing by combining mayo, yogurt dill, garlic, salt and pepper to taste.

  4. Stir into chicken mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 316.2g
Amount Per Serving
Calories
241
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
857mg
36%
Potassium
812mg
23%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.5g
14%
Sugars
10.3g
Protein
33.7g
Vitamin A 40% Vitamin C 79%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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