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Dilly Beloved Recipe

Looking for an easy Dilly Beloved recipe? Learn how to make Dilly Beloved using healthy ingredients.


Submitted by mommabear1977

Makes 6 servings



Recipe courtesy of "Eat, Shrink, and Be Merry!" by Janet and Greta Podleski

Recipe Ingredients for Dilly Beloved

1/4 cup pure maple syrup
3 tbsp Classic Dijon Mustard
2 tbsp minced fresh dill
2 tbsp freshly squeezed lemon juice
1 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp grated lemon zest
1 tsp minced garlic
1/4 tsp Pepper, Black
680 g boneless, skinless chicken breasts

Recipe Directions for Dilly Beloved

  1. Whisk together all marinade ingredients in a small bowl. Arrange chicken breasts in a glass or ceramic baking dish that's just large enough to hold the chicken breasts in a layer. Pour marinade over chicken. Turn pieces to coat both sides with marinade. Cover with plastic wrap and refrigerate for at least 1 hour or up to 1 day.

  2. * Preheat oven to 350*F. Remove plastic wrap and transfer casserole dish to middle oven rack. Bake, uncovered, for about 35 minutes, or until chicken is no longer pink in the centre.

  3. * Spoon sauce from bottom of pan over chicken and serve immediately.

  4. Tip: Do not use a large casserole dish, such as a lasagne pan, for this recipe. It's too big and will cause the marinade to spread too thinly and likely burn while the chicken is baking. The marinade also makes a great salad dressing when you add an extra tablespoon of balsamic vinegar and olive oil.

Categories

Chicken

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
283
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
281mg
12%
Potassium
349mg
10%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.2g
1%
Sugars
8.0g
Protein
33.1g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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