Dilled Tuna Salad with Hummus Recipe

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Looking for an easy Dilled Tuna Salad with Hummus recipe? Learn how to make Dilled Tuna Salad with Hummus using healthy ingredients.


Submitted by andieh234

Makes 1 serving



Quick and easy lunch...tuna salad with a twist.

Recipe Ingredients for Dilled Tuna Salad with Hummus

2 cups romaine lettuce
110 g tuna
2 tbsp hummus
1/2 cup cucumber
1/2 cup sweet peppers

Recipe Directions for Dilled Tuna Salad with Hummus

  1. Drain tuna

  2. add to lettuce

  3. add diced vegetables

  4. toss in hummus.

Categories

Salads

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
288
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
175mg
7%
Potassium
759mg
22%
Total Carbohydrates
11.9g
4%
Dietary Fiber
4.2g
17%
Sugars
5.0g
Protein
33.2g
Vitamin A 43% Vitamin C 106%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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