Dilled Salmon and Peas Recipe

Looking for an easy Dilled Salmon and Peas recipe? Learn how to make Dilled Salmon and Peas using healthy ingredients.


Submitted by huggy38

Makes 4 servings



salmon and Peas draped over an english muffin try a cold tomatoe salad with it

Recipe Ingredients for Dilled Salmon and Peas

4 english muffin
16 oz frozen peas
16 oz mushrooms
16 oz salmon, drained
1 tsp dill weed
1/2 tsp salt
1 tbsp lemon juice
1 can cream of mushroom soup
8 oz milk

Recipe Directions for Dilled Salmon and Peas

  1. cook peas as directed on package. add mushrooms. Separate salmon into pieces, removing skin and bone.

  2. Stir salmon, dill weed, salt and jemon juice into peas.

  3. Heat to boiling, stirring occasionally. Reduce heat.

  4. Cover and simmer until salmon is hot. About 5 min. Serve on english muffins

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 607.0g
Amount Per Serving
Calories
569
Calories from Fat
190
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1185mg
49%
Potassium
1126mg
32%
Total Carbohydrates
53.1g
18%
Dietary Fiber
9.4g
38%
Sugars
13.2g
Protein
42.6g
Vitamin A 52% Vitamin C 35%
Calcium 22% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B12
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