Dilled Pork Stroganoff Recipe

Looking for an easy Dilled Pork Stroganoff recipe? Learn how to make Dilled Pork Stroganoff using healthy ingredients.


Submitted by cait1443

Makes 4 servings



Traditional Russian Dish with Pork instead of Beef

Recipe Ingredients for Dilled Pork Stroganoff

3 cup Noodles, Egg, Dry, Unenriched
16 oz Fresh Tenderloin
0.5 tsp Salt, Table
0.5 tsp Pepper, Black
0.85 tbsp Butter
0.5 cup Light
2 cup, chopped Onions
8 oz Mushrooms
16 tbsp Fat Free Sour Cream
2 tsp Dill Weed, Dried
3 tsp Classic Dijon Mustard
0.02 cup Wheat Flour, Whole-grain

Recipe Directions for Dilled Pork Stroganoff

  1. Cook pasta according to package directions, omitting salt and fat.

  2. Sprinkle pork with 1/4 tsp salt and pepper. Melt 1 1/2 tsp butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; saute 4 minutes or until pork loses pink color. Remove pork from pan; keep warm.

  3. Add broth to pan; cook 30 seconds. Add 1 tsp butter, 1/4 tsp salt, onion, and mushrooms; cook 8 minutes or until vegetables are lightly browned. Remove pan from heat.

  4. Combine sour cream, chopped dill, mustard, and flour in a small bowl. Add pork and sour cream mixture to pan; stir well. Serve pork mixture immediately over noodles. Garnish with dill sprigs, if desired.

Categories

Pasta, Pork, Main Dish

Nutrition Facts
Serving Size 376.1g
Amount Per Serving
Calories
351
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
808mg
34%
Potassium
400mg
11%
Total Carbohydrates
35.3g
12%
Dietary Fiber
3.1g
12%
Sugars
3.9g
Protein
31.2g
Vitamin A 2% Vitamin C 10%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
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