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Dill Tofu Spread [Rainbow] Recipe

Looking for an easy Dill Tofu Spread [Rainbow] recipe? Learn how to make Dill Tofu Spread [Rainbow] using healthy ingredients.


Submitted by jessykate

Makes 3 servings



tasty dill spread, great on toast

Recipe Ingredients for Dill Tofu Spread [Rainbow]

400 g tofu
3 tbsp mayonnaise
2 tbsp dill
1 tsp salt
1/2 cup nutritional yeast
1 green onions

Recipe Directions for Dill Tofu Spread [Rainbow]

mix everything together and enjoy.
Categories

Main Dish, Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 189.1g
Amount Per Serving
Calories
252
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
917mg
38%
Potassium
921mg
26%
Total Carbohydrates
19.5g
6%
Dietary Fiber
8.3g
33%
Sugars
1.8g
Protein
23.8g
Vitamin A 4% Vitamin C 4%
Calcium 33% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sodium
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