Dijon Stirfry Limone Recipe

Looking for an easy Dijon Stirfry Limone recipe? Learn how to make Dijon Stirfry Limone using healthy ingredients.


Submitted by seajay385

Makes 1 serving



veggies and tofu with a lemon vinegrette

Recipe Ingredients for Dijon Stirfry Limone

340 grams portabella mushrooms, sliced
454 grams mushrooms, sliced
680 grams spinach
650 grams pepper, red, sweet, chopped
766 grams summer squash, sliced
766 grams zucchini, sliced
227 grams tofu
510 grams onion, chopped
878 grams kidney beans, dark red, mature seeds
86 grams lemon juice
42 grams dijon mustard
700 grams broccoli
50 grams garlic

Recipe Directions for Dijon Stirfry Limone

  1. chop all ingredients as desired

  2. saute in batches

  3. season well

  4. coat with vinegrette

  5. serve in 300 gram portions

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 6149.0g
Amount Per Serving
Calories
5954
Calories from Fat
478
% Daily Value*
Total Fat
53.1g
82%
Saturated Fat
11.7g
58%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1828mg
76%
Potassium
34288mg
980%
Total Carbohydrates
1197.0g
399%
Dietary Fiber
385.0g
1540%
Sugars
90.1g
Protein
376.7g
Vitamin A 1456% Vitamin C 2149%
Calcium 558% Iron 1593%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement