Dijon Salmon Recipe

Looking for an easy dijon salmon recipe? Learn how to make dijon salmon using healthy ingredients.


Submitted by cmhendershot77

Makes 2 servings



easy, quick, and flavorful way to make salmon. use panko breakcrumbs to add extra texture

Recipe Ingredients for dijon salmon

8 oz salmon
4 tbl dijon mustard
1/2 cup breadcrumbs

Recipe Directions for dijon salmon

  1. coat top of salmon with mustard

  2. sprinkle a generous layer of breadcrumbs over mustard

  3. bake at 400 or 15 minutes

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 170.4g
Amount Per Serving
Calories
360
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
607mg
25%
Potassium
530mg
15%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
30.0g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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