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Dijon Pork Chops Recipe

Looking for an easy Dijon Pork Chops recipe? Learn how to make Dijon Pork Chops using healthy ingredients.


Submitted by ayshaben

Makes 4 servings



5 points I adapted this from a recipe for whole chickens. I was going to try it on chicken breasts, but did this first with great results. You could probably use 6 pork chops with this amount of marinade.

Recipe Ingredients for Dijon Pork Chops

24 oz boneless pork loin chops
1/2 cup dijon mustard
3 cloves garlic, crushed
2 tbsp fresh thyme, chopped
1 tbsp olive oil

Recipe Directions for Dijon Pork Chops

  1. Mix everything but the pork chops, then pour over the chops. Let marinate overnight.

  2. I cooked them in a skillet over medium heat about 6 minutes on one side and 4 on the second.

Categories

Main Dish

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
255
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
690mg
29%
Potassium
63mg
2%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.6g
6%
Sugars
1.8g
Protein
33.5g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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