Dijon-Parmesan Pork Chops Recipe

Looking for an easy Dijon-Parmesan Pork Chops recipe? Learn how to make Dijon-Parmesan Pork Chops using healthy ingredients.


Submitted by jeanmc73

Makes 4 servings



Boneless pork chops dipped in dijon mustard with a parmesan crust

Recipe Ingredients for Dijon-Parmesan Pork Chops

1 lb
1/4 c dijon mustard
1/2 c parmesan cheese

Recipe Directions for Dijon-Parmesan Pork Chops

  1. Rub mustard evenly on both sides of pork chops.

  2. Coat both sides with cheese.

  3. Bake at 350 for 45 minutes.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 141.5g
Amount Per Serving
Calories
283
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
432mg
18%
Potassium
465mg
13%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
40.8g
Vitamin A 2% Vitamin C 1%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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