Dijon and Panko Crusted Chicken Breast Recipe

Looking for an easy DIJON AND PANKO CRUSTED CHICKEN BREAST recipe? Learn how to make DIJON AND PANKO CRUSTED CHICKEN BREAST using healthy ingredients.


Submitted by tesoro4991

Makes 1 serving



DIJON AND PANKO CRUSTED CHICKEN BREAST

Recipe Ingredients for DIJON AND PANKO CRUSTED CHICKEN BREAST

1 BONELESS, SKINLESS CHICKEN BREAST
1/2 cup PANKO
1 tbs DIJON MUSTARD

Recipe Directions for DIJON AND PANKO CRUSTED CHICKEN BREAST

  1. COAT CHICKEN WITH DIJON AND ROLL IN PANKO

  2. BAKE

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
507
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
693mg
29%
Potassium
567mg
16%
Total Carbohydrates
39.7g
13%
Dietary Fiber
2.9g
12%
Sugars
3.5g
Protein
61.2g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
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