Dijon Lennon Chicken Breasts Recipe

Looking for an easy Dijon Lennon Chicken Breasts recipe? Learn how to make Dijon Lennon Chicken Breasts using healthy ingredients.


Submitted by yknot880

Makes 2 servings



From the ABS POWER DIET - can also used turkey cutlets instead of chicken.

Recipe Ingredients for Dijon Lennon Chicken Breasts

1 chicken breast, boneless, skinless
1 tsp olive oil
1/3 cup chicken broth, low-sodium reduced fat
1 tbsp dijon mustard
2 green onions, sliced

Recipe Directions for Dijon Lennon Chicken Breasts

  1. Heat oil in non stick pan over medium heat.

  2. Brown each side of chicken, about 3 min each side.

  3. Add broth, mustard, onions (salt & pepper to taste) stirring well.

  4. Reduce heat and simmer for 10 - 12 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
178
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
278mg
12%
Potassium
306mg
9%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
28.0g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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