Dijon Honey Chicken Recipe

Looking for an easy Dijon Honey Chicken recipe? Learn how to make Dijon Honey Chicken using healthy ingredients.


Submitted by nsulacountry

Makes 4 servings



Serve with steamed rice and broccoli

Recipe Ingredients for Dijon Honey Chicken

2 tsp butter
16 oz Boneless Skinless Chicken Breasts
1 red bell pepper
1 yellow bell pepper
1 yellow onion
1 zucchini
1/3 cup chicken broth
2 tbsp Dijon mustard
2 tbsp honey
1/4 tsp cayenne pepper
1/4 cup sour cream

Recipe Directions for Dijon Honey Chicken

  1. Melt butter in a large, wide frying pan, preferably non-stick, set over medium heat.

  2. When hot, add chicken and cook until golden, 3 to 4 minutes per side.

  3. Meanwhile, slice peppers into strips.

  4. Slice zucchini in half lengthwise, then into thin pieces.

  5. When chicken is golden, add juice, Dijon, honey and cayenne. Stir until mixed.

  6. Scatter peppers and zucchini over chicken. Cover and reduce heat to medium-low.

  7. Simmer, stirring vegetables and turning chicken occasionally, until chicken feels springy when pressed, 6 to 8 minutes.

  8. Stir in sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 304.6g
Amount Per Serving
Calories
227
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
658mg
27%
Potassium
351mg
10%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.6g
10%
Sugars
13.3g
Protein
26.0g
Vitamin A 43% Vitamin C 147%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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