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Dijon Crusted Fish Recipe

Looking for an easy Dijon Crusted Fish recipe? Learn how to make Dijon Crusted Fish using healthy ingredients.


Submitted by ambular10

Makes 4 servings



Dijon, parmesan and bread crumbs create a light flaky crust when baked over fish.

Recipe Ingredients for Dijon Crusted Fish

3 tbsp Light Dressing
2 tbsp Parmesan, Grated Cheese
1 tbsp Lemon Juice, Canned Or Bottled
2 tsp Mustard
16 oz Tilapia, raw
1/4 cup Bread Crumbs Plain

Recipe Directions for Dijon Crusted Fish

  1. Preheat oven to 425 degrees. In a small bowl, combine the miracle whip, 1 tablespoon cheese, lemon juice, and mustard. Place fillets on a baking sheet coated with cooking spray. Spread miracle whip mixture evenly over fillets.

  2. In a small bowl, combine the bread crumbs, cutter and remaining cheese; sprinkle over fillets.

  3. Bake at 425 for 13-18 minutes or until flakes easily with a fork. Yield: 4 servings.

Categories

Fish, First Course, Main Dish, Bake

Nutrition Facts
Serving Size 139.8g
Amount Per Serving
Calories
178
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
285mg
12%
Potassium
348mg
10%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.3g
1%
Sugars
1.8g
Protein
24.5g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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