Dijon Croque Monsieur Recipe

Looking for an easy Dijon Croque Monsieur recipe? Learn how to make Dijon Croque Monsieur using healthy ingredients.


Submitted by greatlyloved

Makes 4 servings



from Cooking Light magazine, Jan/Feb 2010, pg 84 Shred the cheese.

Recipe Ingredients for Dijon Croque Monsieur

1 tbsp dijon mustard
1 tbsp light mayo
8 slices of bread
6 oz low fat low salt ham
4 oz Gruyere cheese
1/4 tsp black pepper
1/2 cup egg beaters
1/4 cup skim milk

Recipe Directions for Dijon Croque Monsieur

  1. Combine mustard and mayo in a small bowl. Put 3/4 tsp each on 4 slices of bread.

  2. Then put 1.5 oz ham and 1/4 cup shredded cheese on each slice.

  3. Sprinkle pepper over each slice.

  4. Spread 3/4 tsp of mayo mixture on 4 more slices of bread.

  5. Assemble each sandwich.

  6. Mix egg beaters and milk in a pan that will allow you to dip each sandwich (both sides).

  7. Fry up in a pan.

Categories

Main Dish

Nutrition Facts
Serving Size 191.2g
Amount Per Serving
Calories
390
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
990mg
41%
Potassium
285mg
8%
Total Carbohydrates
35.7g
12%
Dietary Fiber
6.2g
25%
Sugars
7.3g
Protein
25.8g
Vitamin A 8% Vitamin C 0%
Calcium 63% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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