Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Dijon Cream Pork Tenderloin Recipe

Looking for an easy Dijon Cream Pork Tenderloin recipe? Learn how to make Dijon Cream Pork Tenderloin using healthy ingredients.


Submitted by erienge

Makes 10 servings



This is a great recipe for the busy family who wants to get home for a tasty dinner.

Recipe Ingredients for Dijon Cream Pork Tenderloin

1 tablespoon extra-virgin olive oil
64 ounce pork tenderloins
1 salt and black pepper to taste
1 teaspoon minced garlic
1 onion, chopped
1/4 cup white wine
10 3/4 ounce 98% fat free cream of mushroom soup
2 tablespoons Dijon mustard
1/4 cup sour cream

Recipe Directions for Dijon Cream Pork Tenderloin

  1. Heat the olive oil in a large skillet over medium heat. Season pork tenderloins with salt, pepper, and garlic powder. Cook pork in the oil, turning until browned on all sides, 5 to 6 minutes. Remove from pan, and set aside. In the same skillet, cook onion and mushrooms until they brown lightly and begin to soften; 3-5 minutes.

  2. Pour wine into slow cooker; stir in the onion and mushrooms. Place browned pork on top of the vegetables. Combine mushroom soup, Dijon mustard, and sour cream in a bowl. Spread mixture over pork. Cover slow cooker; cook on Low until pork is tender and liquids have formed a sauce; 7 to 8 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 239.3g
Amount Per Serving
Calories
418
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
174mg
58%
Sodium
308mg
13%
Potassium
841mg
24%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
55.1g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement