Dijon Chicken Smothered in Mushrooms Recipe

Looking for an easy Dijon chicken smothered in mushrooms recipe? Learn how to make Dijon chicken smothered in mushrooms using healthy ingredients.


Submitted by mrs_fowler

Makes 4 servings



Dijon chicken smothered in mushrooms

Recipe Ingredients for Dijon chicken smothered in mushrooms

4 chicken breast
1/4 cup gold medal all purpose flour
3/4 g tony's creole seasoning
2 tablespoons canola oil
1/2 cup chicken broth
1 ounce Mushrooms
1 1/2 tablespoons zataran's creole mustard

Recipe Directions for Dijon chicken smothered in mushrooms

  1. coat chicken in flour and seasoning

  2. cook in canola oil on med high 8 minutes on each side

  3. remove from pan and keep warm

  4. In same pan, bring broth to a boil, mix in mustard and mushrooms and boil until slightly thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 231.7g
Amount Per Serving
Calories
389
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
481mg
20%
Potassium
485mg
14%
Total Carbohydrates
6.0g
2%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
54.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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