Dijon Chicken Smoothered in Mushroom Recipe

Looking for an easy dijon chicken smoothered in mushroom recipe? Learn how to make dijon chicken smoothered in mushroom using healthy ingredients.


Submitted by rachellesher2886

Makes 1 serving



dijon chicken smoothered in mushroom

Recipe Ingredients for dijon chicken smoothered in mushroom

1 pound boneless skinless chicken breasts
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive or canola oil
1/2 cup chicken broth
1 cup sliced mushrooms,
1 1/2 tablespoons Dijon mustard

Recipe Directions for dijon chicken smoothered in mushroom

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat or rolling pin until about 1/4 inch thick. In shallow pan, stir together flour, salt and pepper

  2. In 12-inch nonstick skillet, heat oil over medium-high heat. Coat both sides of chicken with flour mixture. Cook chicken in hot oil 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken to serving plate; cover to keep warm.

  3. Stir broth into skillet. Heat to boiling over medium-high heat. Stir in mushrooms and mustard. Cook 2 to 3 minutes, stirring frequently, until slightly thickened. Spoon sauce over chicken. Sprinkle with thyme.

Categories

Main Dish

Nutrition Facts
Serving Size 718.6g
Amount Per Serving
Calories
1046
Calories from Fat
338
% Daily Value*
Total Fat
37.6g
58%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
404mg
135%
Sodium
2351mg
98%
Potassium
1502mg
43%
Total Carbohydrates
29.3g
10%
Dietary Fiber
3.0g
12%
Sugars
1.8g
Protein
140.3g
Vitamin A 7% Vitamin C 3%
Calcium 11% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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