Dijon Chicken Salad, Sam's Version Recipe

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Looking for an easy Dijon Chicken Salad, Sam's Version recipe? Learn how to make Dijon Chicken Salad, Sam's Version using healthy ingredients.


Submitted by 2fat4ponies

Makes 4 servings



My version of a low cal, low fat chicken salad. I just substituted dijon mustard for mayo.

Recipe Ingredients for Dijon Chicken Salad, Sam's Version

2 Boiled chicken breast
2 tbsp sweet pickle
6 tsp dijon mustard, briargate, aldi
2 tsp dill

Recipe Directions for Dijon Chicken Salad, Sam's Version

  1. Boil 2 chicken breasts

  2. Chop and pull chicken into small pieces

  3. Add 2 Tbsp sweek pickle relish

  4. Add 6 tsp dijon mustard

  5. Add 2 tsp dill

  6. Mix all together

Categories

Brunch

Nutrition Facts
Serving Size 98.8g
Amount Per Serving
Calories
149
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
208mg
9%
Potassium
248mg
7%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
27.1g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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